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It can either be performed in an athletic upright stance or slightly bent over.
Standing rope pull backs. For more instructional videos please visit our female exercise playlist. In this video we will demonstrate the standing rope pull to neck exercise. Set a cable rope attachment above your head. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.
If you have any fitn. When performed lying with a dumbbell or barbell most of the. Wrap the rope around the anchor and sink into a high squat pushing your butt back while keeping your chest up. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.
Pull the rope towards your nose. Benefits of face pulls. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. A little higher or lower is fine.
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