Standing Cable Pullover With Rope

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Standing cable pullover with rope. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. How to do a cable pullover. Arms should be straight out. Http bit ly cookwkara marc lobliner expla.

The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Grab the bar with an overhand grip your hands shoulder width apart. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back. The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve.

Hold bar with on overhand grip that is just over shoulder width apart. Attach a straight bar to a high cable pulley station. Cable machine pullover tutorial duration. Subscribe to our channel.

Adjust the carriage so that it s near the top third of the machine. Full 12 week push pull legs program build muscle strength. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

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