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The speed rope is a superb conditioning tool and for me because it incorporates rhythm and the entire body it acts like a re set button for my body.
Speed rope workout. The left right up down movement has an effect on me that i can t even put into words. If you are a compete beginner then here are a few tips on how to jump rope the right way. Through extended use speed ropes can improve your timing balance and coordination three qualities no athlete can succeed without. Keep your back straight look ahead not down elbows should be tucked in wrists make the small movements that move the rope knees should be slightly bent weight should be on the balls of the feet not the heal.
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