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This lightweight affordable jump rope is great for boxing and mma fitness training or just to switch up your cardio routine.
Speed rope training. 3 7 out of 5 stars 33 based on 33 reviews current price 7 66 7. 66 list list price 19 15 19. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. Practice jump rope anywhere.
It s an excellent cardio workout and also builds shoulder strength and is great for your legs. Whether you re an elite athlete or a regular joe jane who just wants to stay in great shape by jumping rope this is the perfect rope for you. The cord is easy to adjust for the right fit and small enough to take. Jump rope training targets speed balance agility dexterity coordination endurance and concentration.
Bring the gym home with this affordable equipment 2 survival and cross speed jump rope. Product title adjustable jump rope fitness skipping rope soft foam handles tangle free for exercise workouts speed endurance training average rating. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. This pvc material jump rope is made of the same stuff pro boxers depend on to train with and amp up their agility before a fight.
The quality and material of your jump rope can make or break your training session if you re a speed jumper or boxer.
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