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Skipping rope workout results. But jumping rope alone. Jump rope hiits for the win. Jump rope for heart fits so well with physical education because we re fighting heart. Fast workouts quick results.
It torches calories puts less pressure on your joints and burns fat like no other. 125 pound person 300 calories 155 pound person 375 calories 185 pound person 450 calories. Skipping rope doesn t skip workout. For an average sized person jumping rope might even burn more than 10 calories a minute.
According to the american college of sports medicine skipping rope is highly recommended for aerobic conditioning. Jump rope hiit cardio is one of the best forms of hiit you can do. With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
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