Skipping Rope Workout Benefits

This workout can either be performed at the end of a strength training session or as a stand alone workout on cardio day.

Skipping rope workout benefits. Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. We all know that we re supposed to workout but we don t always know why. May improve heart health. Improve your lung.

Jumping rope is a form of cardio exercise that world class athletes from boxers to football pros swear by. A 12 week study on the effect of skipping on children stated that rope jumping might help reduce the risk of cardiovascular. A regular skipping session improves muscle tone in both the lower and upper body. You re putting direct stress on knees ankles and hips but if done properly it s a lower impact.

Understanding the actual benefits of exercise helps encourage you to get moving. Experts tout the activity s. Skipping or rope jumping is a great form of cardio exercise it increases the heart rate. Just commit to 5 minutes of jump rope each day.

5 of the best benefits of jumping rope 1. A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. Jumping rope isn t just for kids.

Compared to jogging for 30 minutes jumping rope actually burns more calories. He sees rope jumping as something fit adults can use to add spice to their exercise routine. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes.

Skipping rope is one of the most effective cardio exercises around per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Perform multiplanar jumps by jumping in all three planes of motion. It helps burn calories. The following jump rope workout will give you a few ideas for how to add it to your existing exercise program.