Skipping Rope Calories Burned Calculator

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.

Skipping rope calories burned calculator. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. How many more calories are burned from skipping the rope faster.

Long story short fast running trumps fast jump rope. Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. Jumping rope is a full body workout so it burns many calories in a short time. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.

For an average sized person jumping rope might even burn more than 10 calories a minute. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. The jump rope is an awesome tool to help you burn calories and get your body summer ready. 175 2 2 11 8 0 0175 30 minutes 502 kcal.

Calories burned jumping rope can work out to 15 to 20 calories per minute. You d have to run an eight minute mile to work off more calories than you d burn jumping rope. Skipping the rope faster results in a more intense workout. Jump rope for heart fits so well with physical education.

With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. But jumping rope alone won. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month.